Have you forgotten what it feels like to slow down?
Safe to Soften
In a safe, intimate group setting, discover the transformative power of Emotional Freedom Techniques (EFT) to reduce cortisol, calm your mind, and gently (re)-learn how to rest in a fast-paced world. No workbooks or homework. Just space to slow down.
A soft and slow 5-week guided group journey to rewire your nervous system by doing less, not more.
What you will experience
EFT (Emotional Freedom Techniques) is a gentle, evidence-based tool that works directly with your nervous system. Through targeted tapping points, you’ll learn to release stored tension and reduce cortisol levels quickly, allowing your body to move out of fight-or-flight and into a state of safety and softening.
Key Highlights:
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Intimate Group Setting: Connect with a small, supportive group sharing a similar journey.
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No Pressure or Homework: Come as you are. There are no assignments, workbooks, or expectations. Your own challenges have room to be looked at and explored.
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Practical Nervous System Support: Learn tools you can carry into your daily life long after our sessions end.
Is this group experience calling you?
This space is for you if:
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You crave deep rest: You feel a strong desire to slow down and restore, but somewhere along the way, your nervous system has forgotten how to truly rest.
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You feel overstimulated: You are sensitive and find yourself constantly bracing against the fast-paced demands of everyday life.
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You distract yourself: When you do have a moment for yourself, you are using your phone to numb or distract yourself because busy-ness feels better than being still even though you know it's not good for you.
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Slowing down feels unknown or scary: There’s a part of you that wants to rest, but another part feels anxious or afraid of being less productive.
What, when, where?
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5 Live Zoom Sessions: 15, 22, 29 October + 5, 12 November
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Time: 7:00 PM CET (60-80 minutes per session)
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Location: Online via Zoom (link provided upon registration)
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Investment: CHF 49 (approx. EUR 52)
Frequently asked questions
Q: What if I have never done EFT (Tapping) before?
A: No prior experience is required! EFT is gentle, intuitive, and easy to learn. I will guide you step-by-step through every session.
Q: Do I need to buy a workbook or complete homework?
A: Not at all. Safe to Soften is designed specifically to help you soften and slow down, there are no workbooks, assignments, or pressure.
Q: What if I cannot attend one of the live Zoom sessions?
A: While attending live gives you the full benefit of the mini-group energy, you will get the recording of each session. This recording must not be shared with anyone.
Q: How does Emotional Freedom Techniques (EFT) help the nervous system?
A: EFT combines gentle tapping on specific meridian points with focused mindfulness. Research shows it rapidly sends soothing signals to the brain (amygdala), reducing cortisol levels and helping your body move out of fight-or-flight mode.
Q: Is this a 1-on-1 coaching program?
A: This is a live, small-group experience. The intimate group setting creates a supportive environment where everyone can relax and regulate together, but this is not an in-depth 1:1 experience. Please be mindful in choosing what topics you want to share as some past experiences might trigger other participants or overwhelm your own nervous system.
Q: Can I get a refund if I have signed up, but realize that I cannot join or make it to one or several sessions?
A: No, no refunds are made.